Adventure & Extreme Sports
Experience the wild side of Tenerife with our selection of adrenaline-pumping activities. From surfing and diving to quad biking and paragliding, discover your next adventure with professional instructors.
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Showing 12 experiences
Surf Lessons at El Médano
Learn to surf in one of Tenerife's top surfing spots with professional instructors. El Médano offers consistent winds and waves perfect for beginners and intermediate surfers.
Highlights:
Carlos Rodriguez
10+ years experience
Scuba Diving Experience at Las Galletas
Explore the underwater world of Tenerife with this beginner-friendly diving experience. Discover colorful fish, rays, and possibly turtles in the clear waters near Las Galletas marina.
Highlights:
Emma Wilson
12+ years experience
Advanced Rock Climbing in Arico
Test your climbing skills on the volcanic rock formations of Arico, known as one of the best climbing areas in the Canary Islands. Multiple routes for advanced climbers with experienced guides.
Highlights:
Miguel Herrera
15+ years experience
Quad Biking Adventure through Rural Tenerife
Experience the thrill of quad biking through the picturesque landscapes of rural Tenerife. Drive through forests, villages, and mountain paths with breathtaking views of the island.
Highlights:
Roberto Garcia
8+ years experience
Teide National Park Jeep Safari
Explore the lunar landscapes of Teide National Park in a 4x4 Jeep. Visit key landmarks, hidden spots, and learn about the volcanic history and unique ecosystem of Spain's most visited national park.
Highlights:
Juan Mendez
12+ years experience
Paragliding from Teno Alto
Soar over the dramatic coastline of north-west Tenerife with an experienced tandem paragliding pilot. Take off from the mountains of Teno and enjoy breathtaking views of cliffs, villages, and the Atlantic Ocean.
Highlights:
Elena Fuentes
10+ years experience
Whale & Dolphin Watching Eco-Tour
Set sail from Los Gigantes marina to observe whales and dolphins in their natural habitat. The waters between Tenerife and La Gomera are home to resident pilot whales and several dolphin species.
Highlights:
Dr. Maria Gonzalez
15+ years experience
Masca Gorge Hiking Adventure
Hike through the spectacular Masca Gorge, one of Tenerife's most breathtaking natural attractions. Descend from the picturesque village of Masca to the beach, with return by boat to Los Gigantes.
Highlights:
Thomas Wagner
14+ years experience
Advanced Surfing at La Izquierda
Session for experienced surfers at the legendary left-hand reef break of Puerto de la Cruz. Local knowledge and guidance to catch the best waves at this powerful point break.
Highlights:
Javier Alvarez
20+ years experience
Advanced Diving - El Condesito Wreck
Dive expedition to the famous El Condesito shipwreck, one of Tenerife's most popular dive sites. Explore the remains of the cargo ship that sank in 1973 and the marine life that now calls it home.
Highlights:
Daniel Murray
18+ years experience
Family-Friendly Quad Adventure
A gentle quad biking experience perfect for families with children aged 8 and above. Ride through pine forests and volcanic landscapes on easy trails with dedicated guides ensuring safety throughout.
Highlights:
Pablo Sanchez
9+ years experience
Anaga Forest Hiking & Discovery
Explore the ancient laurel forests of Anaga Rural Park, a UNESCO Biosphere Reserve. This beginner-friendly hike takes you through misty trails, offering glimpses of endemic species and spectacular views.
Highlights:
Lucia Morales
12+ years experience
Adventure Sports in Tenerife
Adventure Sports in Tenerife
Water Sports
From surfing perfect waves to exploring underwater volcanic landscapes, Tenerife offers an incredible variety of water-based adventures for all levels.
Mountain Sports
Test your limits climbing volcanic rock, hiking through ancient forests, or flying over dramatic landscapes with paragliding and hang gliding.
Motorized Adventures
Explore the island's diverse terrain with quad bikes, 4x4 Jeep safaris, and buggy tours that take you off the beaten path to discover hidden gems.
Family Activities
Many adventures are suitable for the whole family, from whale watching excursions to gentle hiking trails and easy water experiences for all ages.
Best Time for Adventure
Summer (June - September)
Perfect for water sports with calm seas and consistent sunshine. Ideal time for diving, sailing, and whale watching with excellent visibility and warm waters.
Spring & Fall (April-May, October-November)
Ideal for hiking, climbing, and paragliding with mild temperatures and clear skies. Less crowded trails and better deals on adventure activities.
Winter (December - March)
Best time for surfing with bigger swells in the north. Teide National Park may have snow at higher elevations, creating a unique landscape. Pleasant hiking conditions in coastal areas.
Year-Round Activities
Many activities like quad biking, Jeep safaris, and whale watching are available year-round thanks to Tenerife's mild climate and diverse microclimates.
Safety & Requirements
Certifications
For activities like diving, check if you need prior certification or if introductory courses are available. Advanced activities may require proof of experience or skill level.
Insurance
Ensure your travel insurance covers adventure activities. Many tour operators include basic insurance, but it's worth checking the coverage limits and considering additional protection.
Health Considerations
Some activities require good physical fitness or have age restrictions. Always disclose any medical conditions to your instructors before participating in adventure sports.
Permits & Regulations
Some areas like Teide National Park require permits for certain activities. Always book with licensed operators who follow local regulations and environmental guidelines.
Meet Our Instructors
Expert guidance from local professionals
All our adventure activities are led by certified instructors with extensive local knowledge and years of experience. Many are native to Tenerife and know the island's best spots, while others have chosen to make Tenerife their home because of its perfect conditions for their sport.
Group & Private Bookings
Planning a team building event, bachelor/bachelorette party, or family reunion? We offer special rates and customized itineraries for groups, as well as exclusive private sessions for those wanting personalized attention.
Frequently Asked Questions
Do I need prior experience for these activities?
Most of our activities offer options for beginners with no prior experience required. We provide clear difficulty levels for each experience, and our expert instructors will guide you through everything you need to know. Advanced options are also available for those with experience.
What should I bring with me?
This varies by activity, but generally we recommend comfortable clothing, sun protection, water, and a camera. For water sports, bring swimwear and a towel. Specific equipment is usually provided, but we'll send you detailed information after booking.
Can I cancel or reschedule my booking?
Most activities can be rescheduled or cancelled up to 48 hours before the start time with a full refund. Some specialized activities may have different policies, which will be clearly stated during the booking process.
Are these activities suitable for children?
Many activities have family-friendly options, but age restrictions vary. Look for the "Family-friendly" filter to find suitable experiences, or contact us for personalized recommendations based on your children's ages and abilities.